Book store shelves are stocked with "Eat more, weigh less" nutrition books, but little is written on healthy ways to increase your caloric intake. Vegetarian diets, particularly vegan diets, tend to have low calorie intakes because of their low fat and high fibre contents.
There are many cases where "high octane" foods are required to accommodate high energy demands. Those engaged in physical sports have increased energy needs ranging from 2000 to 6000 calories per day. Others such as pregnant women may easily meet their energy needs but may not necessarily meet nutrient requirements unless some attention is given to nutrient-dense foods. Even children, with limited stomach capacities have high nutrient requirements.
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